Massage

Sports Massage

Sports massage uses a variety of massage techniques including deep Swedish, deep friction, passive and active range of motion, trigger point therapy, myofascial release and cupping; designed to approach a specific area. The main purpose is to expand freedom of movement and decrease pain.

Deep Tissue Massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. Amount of pressure applied varies from person to person. 

A note from Amber:

Massage therapy is an excellent compliment to physical therapy, chiropractic adjustments, acupuncture, as well as Eastern and Western medicine. It's not, however, a one and done cure for pain. This is something to consider when looking for pain relief treatments. Multiple visits, often in a series that tapers as the client progresses, will produce the best outcome. The therapist's effectiveness will increase the more chances he or she has to familiarize with how your muscles respond to treatments.

Current Lengths and Costs for each customized treatment

30* Min - $50

60 Min -  $80

90 Min -  $115

*Please note 30 minute treatments are not applicable for first time customers.

Packages 

3 x 60 minute treatments for $225($15 savings)

5 x 60 minute treatments for $350($50 savings

Please see Amber for more details

Sports Massage + Self Care Sessions

Sometimes you need a little more than a massage. This is your time to talk about you and your health goals. Are you motivated to lose weight, get better sleep, focus on your nutrition, but don't know where to start? I'm your guide for putting lifestyle changes into just that. Your lifestyle. This includes a 60 minute massage and two separate 30 minute virtual coaching sessions, scheduled two weeks apart. Consider how spending under $6 a day could prevent thousands of dollars in medical bills down the road. Self care really is health care. 

$169/month

LOCATION
HOURS

10 Worthington Road

*Suite G - Shared With Power Of Touch Sports Massage*

Cranston RI

02920

Sun     Closed

Mon    8:30 AM - 1:30 PM

Tue      Closed

Wed    9:00 AM - 11:30 AM
            12:30 PM - 6:00 PM

Thu      1:30 - 6:30 PM

Fri        By appointment

Sat       By appointment

401.862.2189

composurelmt@gmail.com

Amber is a licensed massage therapist in Rhode Island and Massachusetts.

She has earned her mid certificate badge as a health coaching student of Institute of Integrative Nutrition.

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