Sports Massage

Sports massage uses a variety of massage techniques designed to approach a specific area. The main purpose is to expand freedom of movement and develop wider range of motion. 

Deep Tissue Massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. Amount of pressure applied varies from person to person. 

Current Lengths and Costs for each customized treatment

30* Min - $50

60 Min -  $80

90 Min -  $115

*Please note 30 minute treatments are not applicable for first time customers.


Three 60 minute treatments for $225($15 savings)

Five 60 minute treatments for $350($50 savings

Please see Amber for more details

Sports Massage + Self Care Sessions

Sometimes you need a little more than a massage. This is your time to talk about you and your health goals. I'm your guide for putting lifestyle changes into just that. Your lifestyle. This is a 30 minute chat followed by a 60 minute massage. Need some more accountability for your goal? A virtual check for 15-30 minutes will follow each appointment.  


Price varies, please contact Amber for more details. 401 862 2189

Virtual Health Coaching Sessions

I'm learning to support my clients to make step-by-step changes to their food and lifestyle, so that they permanently reach their goals. I'll support them to do so in a way that’s enjoyable and easily integrated into their lives. If you are ready to make some real changes in your life and learn how to reach YOUR goals, I have a special invitation for you. I’d like to invite you to a free initial health consultation, where you’ll have the opportunity for undivided attention from someone who wants to support you to look and feel better!

This 45-minute confidential session allows you to:

  • Identify your health goals and what you’ve always imagined for your life.

  • Figure out what you truly want to accomplish long-term for yourself

  • Understand how you may be getting in your own way of reaching these goals.

  • Learn how to have my support to permanently reach your goals by participating in my health coaching program.

Price varies, please contact Amber for more details. 401 862 2189

Amber is a licensed massage therapist in Rhode Island and Massachusetts.

She has earned her mid certificate badge as a health coaching student of Institute of Integrative Nutrition.

Composure Sports Massage

10 Worthington Road Cranston, RI 02920


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