Integrative Health Coaching

I've dabbled with weight loss and nutrition for over ten years. In college I gained the "freshman 15".....twice. Thirty pounds in one year....this was because I didn't know how to consistently care for myself on my own. I sought professional help and lost the weight. But guess what happened when I moved away from home again after I graduated? Gained it all back. 

February 2020 I took a vacation to Mexico with my friends and family. After a week straight of eating and drinking to my heart's content, I came home feeling bloated, chronically tired, had several days of heart burn and just felt ashamed. Was this how I wanted to treat myself with my hard earned money? Why did "letting go" for a week make me regret having fun? Looking at my photos made me cringe, despite the self love practice I had been using for a year. A voice of motivation and change began to rise in my head. It came from me and me only. No one said I needed to lose weight or get fit, in fact at my last physical my doctor had said I was "extremely healthy." But the voice was honest, and told me I had to make a change with my eating habits.

I had been eating super healthy, eating the rainbow as I like to call it. But my portions had been too big. Over eating and emotional eating was a hard truth I needed to accept, and swallow. (Pun intended). I started paying attention to my relationship with food, and therefore my relationship with myself. 

I enrolled at the Institute for Integrative Nutrition and with the help of accountability coaching, I have lost 30 pounds again. And it's staying off this time. I've been told my hair and skin are glowing, and that I have a bright and shiny energy about me. Yes, I eat mostly organic. Yes I meditate, do the yoga, and guess what? It works. My inner voice sounds like a best friend. My compulsive eating has decreased dramatically. This is what living a healthy lifestyle feels like to me. I want to share this with you and help you find out what works for you. 

Key point to take home: what works for me may not work for you. I'm not here to sell you a product or diet fad.

I'm here to help find what self care techniques make you thrive!

So give my health coaching sessions a try! I like to call them self care sessions, because when we practice consistent self love, we invite the stars to align for us. Woo woo talk, I know. But it's dang true. 

Things we'll talk about during these sessions:

  • Nutrition

  • Physical Activity

  • Sleep

  • Career

  • Finances

  • Relationships

  • Spirituality

Stuff I care ALOT about:

  • Mindfulness, in all aspects of life but especially in relation to food

  • Stress Reduction and How We Perceive Stress Through Our Inner Voice

  • Sustainable, Environmentally Conscious Living

  • Anti-inflammatory Eating and Living

  • Gut Health

  • Nature....have you heard of forest bathing? 

  • Integrating Movement into Daily Life

I'm here to support you to make step-by-step changes to your self care, food, and lifestyle, to permanently reach your goals. Let's find ways to make life enjoyable and easily integrated so as to influence those around you. If you are ready to make some real changes in your life and learn how to reach YOUR goals, let's talk. Contact me for a free initial health consultation, this is your opportunity for undivided attention from someone who wants to support you to look and feel better!

This 45-minute confidential session allows you to learn how to have my support to permanently reach your goals by participating in my self care program.


-Amber :-)


10 Worthington Road

*Suite G - Shared With Power Of Touch Sports Massage*

Cranston RI


Sun     Closed

Mon    8:30 AM - 1:30 PM

Tue      Closed

Wed    9:00 AM - 11:30 AM
            12:30 PM - 6:00 PM

Thu      1:30 - 6:30 PM

Fri        By appointment

Sat       By appointment


Amber is a licensed massage therapist in Rhode Island and Massachusetts.

She is certified in health coaching through the Institute of Integrative Nutrition.

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