I love balance. It is my inspiration.
I’m one of those folks who is super motivated and loves to push herself physically and mentally until I’m splayed out on the couch for an entire day. No kidding, I literally did that yesterday after a long week. Whoops.
But really, I love balance! As an overly sensitive person (aka Empath), I crave more balance in life than others, and I have a hyperawareness of my mind and body when it is out of whack. So my self-care routine is a little more involved than the average Joe’s. In a way, it’s my superpower.
What is self-care, you ask? I define it as how we nourish ourselves; we do this through what we eat, how we move, who we spend time with, and how we speak to ourselves.
I’ve turned it into my profession as a health coach. I help others who feel out of balance in their self-care routines find their way to a lifestyle that is practical for their well-being. This is long term, stuff guys! No diets, gimmicks, pills or subscriptions. I offer six month personalized health coaching programs, in groups or individual, to find nutrition and lifestyle habits that stick. For life.
I’m also a massage therapist. I work with active individuals who like to challenge their minds and bodies, and need some help with recovery. Many of my clients use massage as a component of their self-care routine, they know the more they receive bodywork, the more they will benefit. I don’t often have clients who come once a year. They come at least once a month because they benefit from the investment in their self-care.
Have you heard about health coaching?
This term gets thrown around a lot along with the word, "wellness." Blegh.
Our world has changed to virtual and I have changed with it. Along with massage, I'm helping my clients who are a little too nervous to come into the massage room with their health goals. As a graduate of the Institute for Integrative Nutrition, I am certified to help my clients make changes, but doing so in practical steps. There's no die hard method or product to buy!
Mainly because what helped me lose thirty pounds might not be what's effective for you. The idea is to guide you to figure out what makes you feel absolutely 150% your best. And I have the skills to do so.
What I'm Passionate About:
Sustainable, environmentally conscious Living/Eating
Curbing Compulsive Eating Using Mindfulness
Self Care Routines
Preventing Chronic Illness
Remember, self care is health care!
Amber is amazing!! After searching for a sports massage therapist I stumbled upon Composure and couldn't be happier! After every session I always feels so much better and more relaxed.