I incorporate massage and self care strategies to promote optimum health and performance. 

I want my clients to take control of their own healing. I want them to understand how powerful their minds and bodies really are, and how each organ and symptom is part of a larger system. Healing chronic and intractable ailments takes a certain level of sensitivity, which I’ve honed in order to treat stubborn conditions with gentle methods.

Mindfulness can be a powerful tool on the massage table. It can be used to create change in our ways of thinking, opening our eyes to new possibilities. What's creating obstacles on your path to health?

 Get in touch to find out more.

Sports massage focuses on decreasing pain and increasing mobility. 

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Let's find your composure.

• chronic pain

• sports injuries 

• accidents 

• trauma 

• long term illnesses 

• competitive athletes 

• corporate athletes 

Make the commitment to self care. Start a journey that can 

Change your life.

Self Care Coaching focuses on incorporating sustainable and healthy nutrition and physical activity practices into your life. 

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Let's find your composure.

• weight loss

• sustained energy

• reduced inflammation

• better sleep

• client oriented goals and results

• fulfill your quality of life